Hypnotherapy lets you use the connection between your body and mind to bring inner peace and even heal or ease the adverse symptoms of an ailment. It is built on the premise that a person in the hypnotic state tends would be more open to suggestions and discussion than a person in a normal state. Hypnotherapy is performed by trained and certified personnel. Hypnotherapists in the UK, just like most parts of the developed world, are part of the larger group of medical practitioners. Besides being a great tool for relaxation and stress management, hypnotherapy can be used to boost the success of a range of treatments for some common ailments and conditions.
Here is why you may need hypnotherapy:
Abandon bad habits
Most bad habits are hard to stop because they are intertwined with the part of the brain that’s responsible for pleasure. Hypnotherapy is one of a few treatments that have proved remarkably effective for bad habits like smoking, excessive alcoholism, and masturbation. The best part is that the hypnotherapist may customize the treatment session to match your lifestyle – it makes it both effective and bearable.
The first thing the hypnotherapist would do is convince you to start associating the bad habit with an unpleasant feeling. Thereafter, you may be convinced to replace the bad habit with something better.
You can lose weight through hypnotherapy. To those who find it hard to adjust their lifestyles and eating habits through the commonly prescribed methods, hypnotherapy can be an effective route to take. The hypnotherapist would simply lead you into changing your attitude and behavior towards eating and your general lifestyle.
Treat IBS (Irritable bowel syndrome)
IBS is a common ailment, and one of the ailments for which physicians haven’t found the most effective treatment yet. Through progressive relaxation imagery methods, you can learn to envision calming and soothing imagery, which serves to reduce the common IBS symptoms like constipation, diarrhea, bloating, and constipation.
Improve your sleep
If you are insomniac, you can book an appointment with a hypnotherapist and see your sleep improve significantly. Even for sleepwalkers, hypnotherapy can be the way of training yourself to wake up immediately the feet touch the ground. Self-hypnosis is just as effective and professionally administered hypnosis for treatment for insomnia.
Reduce mental stress
Mental stress results from a troubled mind. But since hypnotherapy works well in most situations involving the connection between the body and the mind, it is just the right option to help you achieve relaxation and reduce the tension in your mind.
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" I often felt panic just thinking of being in a social situation. After having few sessions from the hypnotherapists I noticed that my thought process has really changed."
- Santos Abbott, Houston